Lightly active = BMR x 1.375 (light exercise or sports 1-3 days per week).Sedentary = BMR x 1.2 (little or no exercise, desk job).Once BMR is determined, the calculator then estimates your AMR by multiplying that number by the appropriate activity factor: (m is mass in kg, h is height in cm, a is age in years)Įach of these calculations reveals your BMR or Basal Metabolic Rate. Our AMR calculator uses two equations to determine your Active Metabolic Rate. You can estimate your BMR using this calculator. Your daily calorie expenditure without accounting for exercise is called your Basal Metabolic Rate, or BMR for short. Your AMR includes the energy you use to power metabolic functions, like breathing, pumping blood around your body, brain function, etc., as well as planned and unplanned physical activity. In simple terms, your AMR is the number of calories you burn in 24 hours, including an allowance for exercise. So, AMR is short for Active Metabolic Rate.
Hearing two fitness people talking is like listening to a conversation in code! Knowing what these abbreviations mean will make learning about fitness, exercise, training, and nutrition much easier.
BMR CALCULATOR UK CODE
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